Which is Healthier for You?Ground Chicken? Ground Turkey? or Ground Beef Sirloin?
DECIDE FOR YOURSELF: BELOW IS THE BREAKDOWN OF NUTRITIONAL INFORMATION FOR EACH. GROUND CHICKEN, RAW Serving Size: 4 ounce or 112grams Calories: 160 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 96mg Sodium: 67mg Protein: 20g Iron: 5% GROUND TURKEY, RAW Serving Size: 4 ounce or 114grams Calories: 170 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Cholesterol: 90mg Sodium: 107mg Protein: 20g Iron: 8% 90/10 GROUND BEEF SIRLOIN, RAW Serving Size: 4 ounce or 112grams Calories: 190 Total Fat: 11g Saturated Fat: 4.5g Trans Fat: 1g Cholesterol: 70mg Sodium: 70mg Protein: 22g Iron: 10% |